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Wellbeing is a basic human right. No one wants to struggle or suffer emotionally. Even when life gives us comfort, opportunity, and success, without peace of mind, it can still feel incomplete. True happiness comes when we feel calm, connected, and emotionally balanced. Mental health challenges, however, are often invisible and easily overlooked. Many people push their emotional wellbeing aside until a moment of crisis forces them to pay attention. That is where we often go w